The majority of us are aware that we can use honey to fight colds and moisturize our skin, but some may still be unaware that scientists also list it as a superfood , because of the many other properties that distinguish it. and which you’ve never heard of. Combining it with other foods is tasty and healthy, but if you consume just a spoon before bed and let your body absorb all of its beneficial properties overnight, you will be amazed at the wonderful changes you will begin to notice in your body.
Nice has put together a list of “things you should know” about this superfood and what it can do in your body while you sleep.
1. A good reconciliation of sleep
Honey contains a nutrient called tryptophan , a hormone that helps you relax and sends your body the signal that it’s “time to go to bed”. Although our body needs this amino acid, it does not produce it naturally; however we can get it in our diet through the consumption of products like honey.
Sometimes we wake up in the middle of the night and this happens because during sleep our brain needs a substance called glycogen that causes the adrenal glands in the kidneys to expel adrenaline and cortisol, which do not allow you to fully enjoy sleep. Honey contains glycogen, and consuming it before sleeping will help you avoid this adrenaline rush, and ensure you get a good sleep.
2. It helps lower blood pressure
Since high blood pressure is a contributing factor to the significant risk of developing heart disease, allowing it to be regulated and stabilized is a good measure to avoid complications from the heart. Honey contains antioxidant compounds that reduce blood pressure. Consuming a spoon of honey in the evening is a good way to prevent the onset of high blood pressure.
3. It will lower the triglyceride level
Triglycerides are a type of fat found in the blood. A large amount of these means a risk of developing heart disease and diabetes . Fortunately, honey helps lower the triglyceride level in your body. It turns them into good allies that cleanse your blood of unnecessary fat.